Blog posts November 2021

Swedish Massage: Physical Benefits

One of the most well-known methods is Swedish massage. Swedish massage, also known as Swedish massage therapy, uses smooth, light touch pressure to reduce tension and tension. It is crucial to follow these guidelines to achieve the maximum benefits of this therapy.

Swedish massage can have significan…

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The 4 most important benefits of Reflexology

Massage has been used since the beginning of time to ease tension in muscles and connective tissues. Apply pressure to areas where tension is present. This increases circulation, decreases inflammation and can help reduce pain. Massage is a popular way to enhance your health and well-being. Massage …

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Trigger Point Massage Therapy to treat sports injuries

Trigger point therapy is a kind of massage that uses gentle pressure to specific areas of the body in order to ease tension in muscles that are tight. Trigger points, which are also known as knots in muscles, are aching, tender spots in muscles that are tense. These knots can cause pain in other par…

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